How to Use Body Composition as a Nutritionist
If you work as a nutritionist or a registered dietitian, you’re probably very familiar with the importance of knowing your clients’...
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mmm0373
- Mar 1
- 6 min
Weight Loss vs. Fat Loss: Knowing The Difference
It is easy to think that weight loss and fat loss are interchangeable—either way, the end result we are reaching for is a healthy change...
80 views0 comments
mmm0373
- Feb 22
- 7 min
Why the Mediterranean Diet is Worth Trying If You Want to Improve Your Body Composition
For many people, being on a certain diet is the norm these days. After all, food fuels our bodies from the inside out and it has the...
50 views0 comments
mmm0373
- Feb 15
- 5 min
Recovery for the Recreational Athlete
When you hear the word recovery, what do you think of? a day filled with no strenuous physical activity getting a few ‘junk miles’ in on...
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mmm0373
- Feb 8
- 5 min
Does Menopause Cause Visceral Fat Gain?
Menopause is a natural phase of life that eventually happens to everyone who menstruates, once they reach a certain age. But, natural as...
19 views0 comments
mmm0373
- Jan 25
- 7 min
How to Improve Your Body Composition in 2023
Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! While health and...
91 views0 comments
mmm0373
- Dec 7, 2022
- 5 min
The best healthy gifts of 2022
1. Air fryer Air frying has been the name of the healthy cooking game for several years now, and for good reason. As delicious as they...
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mmm0373
- Nov 30, 2022
- 7 min
What is Water Weight?
When you think about your weight, you probably see it as a semi-static measurement that, for the most part, accurately represents your...
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mmm0373
- Nov 23, 2022
- 6 min
5 Benefits Of Swimming
Debating whether you should add a few laps around the pool to your next gym session? As it turns out, there are plenty of good reasons...
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mmm0373
- Oct 26, 2022
- 8 min
How to Get Fit When You Work Crazy Hours
The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...
48 views0 comments
mmm0373
- Oct 19, 2022
- 6 min
Mindfulness and Fitness — How They Go Together to Shape A Better Workout
When you think about maximising the benefits you get from your workouts, chances are that adding mindfulness practices to your routine...
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mmm0373
- Oct 12, 2022
- 6 min
Unpacking Body Composition Lingo
Just like any other industry, the world of health and fitness comes jammed with lots of technical words and terms once you go past a...
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mmm0373
- Oct 5, 2022
- 9 min
Body Positivity vs. Body Neutrality: How These Social Movements Are Changing The Lens Through Which
Your body is an incredible, complex machine. But if you’re like many people, you may often find yourself thinking about your body in a...
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mmm0373
- Sep 21, 2022
- 7 min
How Sleep Correlates With Heart Health
Have you ever heard someone say, “sleep is for the weak”? Well, as it turns out, sleep is actually for those who want to feel stronger...
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mmm0373
- Sep 14, 2022
- 7 min
The 5 Best Exercises for High Blood Pressure
We have all heard about the importance of avoiding high blood pressure — but did you know that there are exercises you can do to reduce...
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mmm0373
- Sep 7, 2022
- 7 min
How Body Fat Sabotages Your Immune System
If there’s one thing everyone can agree on, it’s that no one likes being sick. What if there was something you could do to improve your...
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mmm0373
- Aug 31, 2022
- 9 min
Popular Diet Plans: The What, Why, and How
These days, there’s more diet information than ever out there on the internet and in real life. From social media to Pinterest recipes to...
96 views0 comments
mmm0373
- Aug 24, 2022
- 7 min
What Your Body Composition Has to Do with Your Liver Function
Your liver is a true powerhouse of an organ. It has a hand in some of your body’s most crucial regulatory processes, from the digestion...
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mmm0373
- Aug 10, 2022
- 5 min
How to Start Exercising: A Beginner’s Guide to Working Out
Beginning a workout routine can be difficult, and sticking with it for the long term is even harder. Knowing where to start can feel...
94 views0 comments
mmm0373
- Aug 3, 2022
- 5 min
The How and Why of Fasting to Improve Body Composition and Blood Pressure
The number of overweight and obese individuals in the United States is one of the highest in the world and rising. According to the...
74 views0 comments
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