BLOG | InBody South Africa

Mar 9, 20237 min read

How to Use Body Composition as a Nutritionist

If you work as a nutritionist or a registered dietitian, you’re probably very familiar with the importance of knowing your clients’...

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Weight Loss vs. Fat Loss: Knowing The Difference

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Mar 1, 20236 min read

Weight Loss vs. Fat Loss: Knowing The Difference

It is easy to think that weight loss and fat loss are interchangeable—either way, the end result we are reaching for is a healthy change...

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Why the Mediterranean Diet is Worth Trying If You Want to Improve Your Body Composition

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Feb 22, 20237 min read

Why the Mediterranean Diet is Worth Trying If You Want to Improve Your Body Composition

For many people, being on a certain diet is the norm these days. After all, food fuels our bodies from the inside out and it has the...

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Feb 15, 20235 min read

Recovery for the Recreational Athlete

When you hear the word recovery, what do you think of? a day filled with no strenuous physical activity getting a few ‘junk miles’ in on...

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Feb 8, 20235 min read

Does Menopause Cause Visceral Fat Gain?

Menopause is a natural phase of life that eventually happens to everyone who menstruates, once they reach a certain age. But, natural as...

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How to Improve Your Body Composition in 2023

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Jan 25, 20237 min read

How to Improve Your Body Composition in 2023

Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! While health and...

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Dec 7, 20225 min read

The best healthy gifts of 2022

1. Air fryer Air frying has been the name of the healthy cooking game for several years now, and for good reason. As delicious as they...

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Nov 30, 20227 min read

What is Water Weight?

When you think about your weight, you probably see it as a semi-static measurement that, for the most part, accurately represents your...

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Nov 23, 20226 min read

5 Benefits Of Swimming

Debating whether you should add a few laps around the pool to your next gym session? As it turns out, there are plenty of good reasons...

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How to Get Fit When You Work Crazy Hours

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Oct 26, 20228 min read

How to Get Fit When You Work Crazy Hours

The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...

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Mindfulness and Fitness — How They Go Together to Shape A Better Workout

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Oct 19, 20226 min read

Mindfulness and Fitness — How They Go Together to Shape A Better Workout

When you think about maximising the benefits you get from your workouts, chances are that adding mindfulness practices to your routine...

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Oct 12, 20226 min read

Unpacking Body Composition Lingo

Just like any other industry, the world of health and fitness comes jammed with lots of technical words and terms once you go past a...

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Body Positivity vs. Body Neutrality: How These Social Movements Are Changing The Lens Through Which

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Oct 5, 20229 min read

Body Positivity vs. Body Neutrality: How These Social Movements Are Changing The Lens Through Which

Your body is an incredible, complex machine. But if you’re like many people, you may often find yourself thinking about your body in a...

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Sep 21, 20227 min read

How Sleep Correlates With Heart Health

Have you ever heard someone say, “sleep is for the weak”? Well, as it turns out, sleep is actually for those who want to feel stronger...

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The 5 Best Exercises for High Blood Pressure

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Sep 14, 20227 min read

The 5 Best Exercises for High Blood Pressure

We have all heard about the importance of avoiding high blood pressure — but did you know that there are exercises you can do to reduce...

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How Body Fat Sabotages Your Immune System

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Sep 7, 20227 min read

How Body Fat Sabotages Your Immune System

If there’s one thing everyone can agree on, it’s that no one likes being sick. What if there was something you could do to improve your...

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Popular Diet Plans: The What, Why, and How

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Aug 31, 20229 min read

Popular Diet Plans: The What, Why, and How

These days, there’s more diet information than ever out there on the internet and in real life. From social media to Pinterest recipes to...

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What Your Body Composition Has to Do with Your Liver Function

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Aug 24, 20227 min read

What Your Body Composition Has to Do with Your Liver Function

Your liver is a true powerhouse of an organ. It has a hand in some of your body’s most crucial regulatory processes, from the digestion...

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How to Start Exercising: A Beginner’s Guide to Working Out

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Aug 10, 20225 min read

How to Start Exercising: A Beginner’s Guide to Working Out

Beginning a workout routine can be difficult, and sticking with it for the long term is even harder. Knowing where to start can feel...

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The How and Why of Fasting to Improve Body Composition and Blood Pressure

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Aug 3, 20225 min read

The How and Why of Fasting to Improve Body Composition and Blood Pressure

The number of overweight and obese individuals in the United States is one of the highest in the world and rising. According to the...

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