mmm0373Jul 27, 20226 minYour Heart Rate and Your Health (Why Your Resting Heart Rate Matters)Sure, we all know that our heart rate plays a role in our overall health — but did you know that having a high resting heart rate could...
mmm0373Jul 20, 20225 minDoes Coffee Really Improve Your Workouts?We all want to hit our workouts harder, make them more efficient, and get better results. A huge sports nutrition industry has blossomed...
mmm0373Jun 27, 20224 minHow Your Home Blood Pressure Monitor Compares to Your Doctor’s For many, being able to monitor blood pressure from home plays an important role in maintaining optimal health. Whether you’ve had high...
mmm0373Jun 13, 20225 minAt Home Tracking for Sustainable Weight Loss Sustainable weight loss—losing weight and being able to keep it off for years—can feel overwhelming when you’re initially getting...