Sure, we all know that our heart rate plays a role in our overall health — but did you know that having a high resting heart rate could...

We all want to hit our workouts harder, make them more efficient, and get better results. A huge sports nutrition industry has blossomed...

For many, being able to monitor blood pressure from home plays an important role in maintaining optimal health. Whether you’ve had high...

Sustainable weight loss—losing weight and being able to keep it off for years—can feel overwhelming when you’re initially getting...

Weight fluctuations are normal. However, they can be very discouraging and emotionally taxing to dieters who step on the scale and notice...

Counting the number of calories you eat in a day is no longer effective for improving your fitness potential. Eating healthy is often a...

In the United States, about half of all adults suffer from chronic health conditions, and about 26% of adults suffer from more than one....

Fitness tracking devices are taking the industry by storm — but do you know how to get the most out of your wearable device? If you have...

Validating your personal training services means gaining support from clients who believe in your business. Open communication with...

Heart disease is the leading cause of death in America. Every 36 seconds, another American dies from heart disease. Heart disease is the...

Experiencing high blood pressure, or hypertension, during pregnancy can bring unique concerns for you and your baby. Living with a...

What are your physical fitness goals right now? If you’re anything like most people who are on a fitness journey, you’re probably aiming...

Can Exercise Help Lower Your Blood Pressure? High blood pressure measurement corresponds to a systolic blood pressure greater than or...

Most people will admit that a visit to their doctor’s office may elicit anxiety, causing their blood pressure to rise. When blood...

How Stress Increases Your Blood Pressure Our stress response begins in the brain when it perceives a threat, either real or imagined. The...

Over the past year and a half, the emergence of the COVID-19 pandemic resulted in a major shift in how we all live our day-to-day lives....

When looking for workouts and exercise modalities to improve body composition, there’s a number of options available to you. These...

Globally, over 1 billion people suffer from high blood pressure or hypertension. It is one of the most common risk factors for heart...

Highlights Aerobic Exercise- the ultimate exercise for increasing heart health, vascular health, and metabolic rate. Resistance Training-...

If you’ve been trying to change your weight or your body composition, you already know that progress isn’t linear. Maybe you’ve been...