There are many nutrient-rich foods that you can incorporate into your diet to improve your overall well-being. Superfoods have a high...

Collagen is the most abundant type of protein in the body. Aging and environmental factors decrease natural collagen production....

Nutrigenomics is the science of analyzing and understanding gene–nutrient interactions, utilizing personal data to create a personalized...

The statistics are clear: diabetes is a quiet but rising epidemic. Over 4.5 million South Africans have diabetes. This health crisis...

Hiking is one of the oldest forms of exercise known to humankind. Whether it is traversing the Swiss alps or simply visiting your local...

You’ve probably heard again and again that a diet overhaul through healthy eating, eating right, or cutting back on sugar is one of the...

Ask 100 women this year what their New Year’s resolution will be and a third will likely answer “weight loss” in to look fitter and more...

You notice the early signs of crow’s feet under unflattering lighting. You don’t know how your upper arms got so flabby. And you are...

About a month ago, a new study on long-term weight loss and metabolism was published in the journal Obesity. Studies are published in...

These days, there’s more diet information than ever out there on the internet and in real life. From social media to Pinterest recipes to...

Everyone can relate to the enjoyment felt when eating something sweet. In fact, we are primed to prefer sweet flavours from birth. Our...

There is no shortage of information out there about low-carb and keto diets. A quick Google search will yield hundreds of millions of...

There’s a pretty good reason that you always get your blood pressure checked whenever you visit a medical office — high blood pressure is...

A typical day usually consists of consuming 3 meals – breakfast, lunch, and dinner. That may not always be the case, depending on your...

The assumption that consuming fewer calories and increasing how much you move seems to make sense, right? After all, that’s what we’ve...

It is easy to think that weight loss and fat loss are interchangeable—either way, the end result we are reaching for is a healthy change...

Walk into your family doctor’s office for a physical examination. Of the many tests that may be performed, your blood pressure will...

Diabetes is a medical condition that impacts the entire body, not just your blood sugar! Diabetes affects every system in our body – and...

The mere mention of body fat conjures images of belly fat, love handles, and extra junk in the trunk. Given that, you will find thousands...

The mere mention of body fat can conjure images of belly fat, love handles, and extra junk in the trunk. Indeed, you will find thousands...