mmm0373Nov 22, 202111 minOptimize Your Health With 10 Essential SuperfoodsThere are many nutrient-rich foods that you can incorporate into your diet to improve your overall well-being. Superfoods have a high...
mmm0373Nov 22, 20215 minCollagen: What Are The Benefits and Should I Take Them?Collagen is the most abundant type of protein in the body. Aging and environmental factors decrease natural collagen production....
mmm0373Nov 22, 20217 minWhat is Nutrigenomics and Can It Improve Body Composition?Nutrigenomics is the science of analyzing and understanding gene–nutrient interactions, utilizing personal data to create a personalized...
mmm0373Nov 19, 20218 minBody Composition and Diabetes Risk: The Connection You Need to KnowThe statistics are clear: diabetes is a quiet but rising epidemic. Over 4.5 million South Africans have diabetes. This health crisis...